What’s it all about?
Most of us believe that others deserve our kindness and compassion, but not us. Here we will learn why that is a dangerous belief and a erroneous one.
What we will cover?
The class will focus on the work and research on self-compassion by Dr Kristen Neff. You will learn what the components of compassion are, why you deserve it and why it is indispensable for overall wellbeing and success. You will also learn how to treat yourself kindly, like you would a good friend you care deeply for.
Who will be teaching?
Jossy has an MA in human development and is a graduate of the Mindfulness Certification program at the University of California, Los Angeles (UCLA) and Mindful Schools. She also has training in mindfulness-based stress reduction from UCSD (San Diego), cultivation of compassion (Stanford) and the science of happiness (Berkeley). She has lived and studied in the Omega Institute, NY and shares her work in different parts of the world, mainly the USA, Mexico and now Australia.