Overcoming Stress

This class has passed
This class has passed

What’s it all about?

Over worked? Overwhelmed? Over it? The pace at which we live our lives puts an immense amount of pressure on our minds and bodies. When we think of the word disease, it’s actually dis-ease. Headaches, back aches, sleepless nights, gut issues and fatigue are just a few of the side effects related to stress.

We operate at such high speeds that we find ourselves strung out and stressed out. We end up fearing failure, chasing perfection and making little time for ourselves. This workshop will provide you with practical and accessible steps that you can take to manage the stress in your life and make room for the things you love.

What will we cover?

In this workshop we will cover:

  • The multi-tasking myth
  • How to start ditching perfectionism
  • How to accept failure
  • How to manage challenging thoughts and emotions.

Who will be teaching?

Dara Simkin is a certified Mindset Coach, Author, Doer and all around Fun Maker. She believes self-development should be approachable and that personal growth is about acceptance, curiosity and playfulness. She’s the Director of Project Play, where her mission is to bridge the gap between work and play. She’s known for her sense of humour and keeping it real.

She’s been studying self-development for more than a decade and utilises fun and practical tools to deliver creative ideas when working with clients and facilitating workshops. When she’s not playing at work, she’s practising yoga, reading a great book or eating pizza.