What’s it all about?
Forgiveness has been shown to reduce anger, hurt, depression and stress and lead to greater feelings of optimism, hope, compassion and self confidence. Forgiveness is always possible, and can be of most help to those who are suffering most. If you do the work, it works. It’s as simple as that.
If you want to learn what forgiveness is and how to do it, this is the workshop for you!
What we will cover?
This workshop is based on the work of Fred Luskin Ph.D. who serves as Director of the Stanford Forgiveness Projects and Senior Consultant in Health Promotion at Stanford University. This workshop develops ideas from his book Forgive for Good.
Who will be teaching?
Jossy has extensive training in evidence-based wellbeing approaches, raging from a Masters (Human Development), and certification in Mindfulness Facilitation from UCLA’s Semel Institute for Neuroscience and Human Behaviour, where she studied under leading medical researchers, neuroscientists and psychologists at the forefront of wellbeing research. She is also certified as a mindfulness facilitator in the renowned Mindful Schools program. She has further training in Mindfulness Based Stress Reduction (MBSR), Stanford University’s Compassion Cultivation Training (CCT) program, Dr Kristen Neff’s self-compassion program and Dr Brené Brown’s vulnerability program. She is currently doing her certification on Mindful Self-Compassion (UCSD)