Need a refreshing and revitalising circuit breaker? A way to feel present in your body, with a boost for the mind and mood? Laughter yoga, or laughter movement, might be right up your alley!
Laughter gives us a big dose of endorphins and dopamines – the hormones and chemicals that helps us feel good. And laughter is something we can actually generate ourselves. Yes, it will absolutely feel a little bit awkward when you first try to ‘make’ yourself laugh, but it really is contagious and real laughter will follow.
Joshinder’s class also utilises movement as a tool to free up our bodies. Our laughter does some of the work towards shedding inhibitions, and our movements can help this along.
So come along and try a fun, hands-on class suitable for anyone interested in exploring their wellbeing and shedding some inhibition.
What will we cover?
In this class we will:
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Explore the 7 stages of laughter – from absolute minimal to hysterical
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Introduce movement, as a container to hold the laughter
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Learn how memories and emotions are stored in the body and the importance of releasing them
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Play with choreography and different laughter levels, to explore ourselves
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End with a discussion session
This is a total beginners class, suitable for all ages and fitness levels.
Accessibility
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Wheelchair Accessible Venue
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Gender Neutral Bathrooms
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Quiet Spaces
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Free Tickets for First Nation Attendees
Who will be Facilitating?
Important info:
Photo by Matheus Bertelli: https://www.pexels.com/photo/l…
Other questions or accessibility requests? Just shoot an email us at melbourne@lanewaylearning.com.