What’s it all about? Do you find yourself needing to work out the aches and pains after a day in the office or an afternoon on the sports field? Why not try a bit of self-massage? Guaranteed to loosen the muscles up and feel amazing! What will we cover? We will cover the basics of how …
As a kid, drawing is a fun activity that almost all of us enjoyed, at school or at home. Growing up most of us drop the habit of drawing and we often become inhibited with pen and paper. In this workshop you will learn a series of drawing exercises to get back in touch with …
Do you need to take a little extra time for yourself, to reduce stress and live more mindfully? In this class, you will learn a self-reflective journal writing process that will meet you where you’re at and will help you to become kinder towards yourself. You’ll be guided to check in with yourself, gain clarity, …
