When was the last time you picked up a journal with some open-ended time for yourself? This doodle journaling workshop is a gentle invitation for you to reflect, imagine and get curious about your life – with words and doodles. Doodle Journaling is a great opportunity to get an insight to how you are really …
Putting the bins out can feel like a boring life chore. But Consuelo is committed to making waste reduction and smart recycling an activity to make you smile. Do you feel overwhelmed by the amount of waste your household is producing? Recyclables alone can fill a wheelie bin each week. Are you looking to be more environmentally …
If you’ve ever tried to give up dairy, you know how hard it can be to give up cheese! But there are lots of reasons why non-dairy cheeses are a good option: whether you’re vegan, sensitive to dairy, aware of your food miles, or are on a budget. The good news is, vegan cheese is something you can make …
Your thoughts matter. The way you think about yourself and others has an impact on the way you feel. Just because you have a loud negative voice inside your mind (we all have one of those), doesn’t mean that it’s the voice you should be listening to. Journal writing is an incredible way to gently question your …
Many people who menstruate, or who used to, experience strong dips in energy levels based on phases of their cycle. Energy and symptoms can vary month-to-month but by tracking our cycles and growing our menstrual awareness, we can start to see longer-term patterns in our experiences of energy and depletion. So what if we used cycle tracking and menstrual awareness to …
Have you been dreaming of running away to a quieter area and living a simpler life? Maybe you’ve been dreaming of a tiny home! Join d’Arcy Lunn to learn about his love of tiny homes. d’Arcy is the creator of ‘Happy, simply‘: a sustainable lifestyle model and education project promoting simplicity, sustainability and self-sufficiency. He …
So ‘Magic Blanket’ is a curious name for a movement class, but a rolled up blanket or beach towel can do remarkable things to support and release all areas of your neck and back in floor-based activity. And for this, we think it’s actually rather magical! In this floor-based class, Ralph will introduce you to …
Craving home-style Indian cooking during Melbourne’s pandemic led Shalome to roll up her sleeves and get her hands dirty in the kitchen, learning and perfecting new dishes on the regular via video calls with her mum in India (the best cook Shalome knows!). These are tried and tested recipes with Indian cooking know-how, handed down through the generations from grandparents to mother to daughter. …
Looking for a job is never easy. It can be a daunting journey and an emotional rollercoaster ride, with awesome highs but also devastating lows. Right now the job market is going through significant change, and to remain connected and competitive, you need to go beyond the norm. It is said that only 20% of jobs are …
Are you looking to change career next year? Or have you been trying to make the transition already but keep getting knocked back? The nature of work has evolved and it’s almost expected that we will change career multiple times. In fact, most people today will change careers at least 3 times during their working …
