Impactful mindfulness practices: 10 Seconds of Calm with Natalie (Online)

This class has passed
This class has passed

The holidays can be triggers for some people – stress, frustration, worry, and feeling overwhelmed. People, life, children, families, the pandemic – there is a lot going on for most of us at the moment.

How do you react to your triggers?

Do you feel overwhelmed, stressed, anxious, depressed, nervous, worried, frustrated, annoyed?

And how do you respond to these feelings? And has it been working for you?

In this workshop, Natalie will teach you a simple 10 second practice that might help bring some more calm into your life.

What will we cover?

In this class we will:

  • Learn a 10 second practice that is often labelled a “mindful mini meditation”
  • Practice this calming technique together 
  • Learn about the different ways we can incorporate this practice into our live 


    • Closed Captions
    • Early Bird Cheap Tix
    • Free Tix for First Nation Attendees
    • Auslan Interpreter Upon Request 

    Who will be teaching? 

    Natalie (she/her) was born in the magical city of Jerusalem and immigrated to Melbourne as a teenager, bringing along and continuing her stories and love of Middle Eastern cuisine. 

    The difference between her and her parents (best cooks ever) is that Natalie will show you how to prepare and present Middle Eastern dishes in a simple, affordable and delightful way.

    Important info:

    Buy a gift card

    Terms and conditions


    More about accessibility 

    Photo by S Migaj on Unsplash

    Any other accessibility requests or questions? Just email delsi (she/her) at