What’s it all about?
We are all currently facing an extraordinary range of challenges and having to deal with lots of uncertainty and worries, are you feeling simply overwhelmed! This class provides information on how our minds and bodies react to uncertainty and what we can do to strengthen our resilience and introduce helpful habits to support us through these times.
What we will cover?
There isn’t a one-size-fits-all approach to dealing with uncertainty. But there are many tools and techniques that can support you in difficult times. This class will provide information on why our stress response to uncertainty is a normal survival mechanism and introduce you to different ways of supporting yourself.
We will touch on ways of strengthening our resilience as well as body-based techniques to calm an overwhelmed mind and stressed body. These are all techniques that can easily be integrated into everyday life. You can use them for continuous self-care and lean on them you when you feel overwhelmed.
Armed with examples and a handout with further resources you can develop a mix of supportive tools that resonates with you and feels practical and doable.
Please note that this class cannot replace seeking support for acute anxiety or mental health crisis.
Who will you need?
- Note book and pen/pencil
Who will be teaching?
Conny Weyrich is a Masters qualified Art Therapist and Creative Coach. After 20 years in Marketing and Management, her work is now about accessing the benefits of creativity for self-awareness, mental wellbeing and personal growth. She helps her clients to connect with their creativity to find clarity during challenging times and ways of strengthening their resilience and emotional wellbeing. In her private practice Sensemaking Space, Conny works with both individuals and organisations. She offers 1-on-1 sessions, workshops and arts-based training. She also works with 1-on-1 clients online using Zoom. Conny has experience in working in mental health settings and is passionate about combining Art Therapy with other therapeutic or coaching frameworks to create a bespoke approach that fits her clients’ needs.
www.sensemakingspace.com
IG @sensemakingspace