What’s it all about?
Get a safe and easy movements to soften and release tension and stiffness for your shoulders and upper back using the ingenious Feldenkrais movement exercises for your shoulders and upper back.
Feldenkrais is a clever exercise system using gentle movement and mindfulness. You learn to release tightness and unconscious restriction and create natural, graceful and effective actions.
What will we cover?
This class will explain the principles of the Feldenkrais Method®, then apply them to pleasant, safe exercises to free up the upper back and shoulders. You will find enjoyable and interesting ways to neutralise the tensions that build up in the neck and techniques for ongoing self-maintenance.
What will you need?
- A chair
Who will be teaching?
Ralph Hadden is a certified Feldenkrais practitioner based in Melbourne. He is one of Australia’s most experienced Feldenkraisers, having been teaching since 1988. He offers his own workshops, weekly classes and individual sessions, helping his clients recover from injury, build health and relaxation and improve performance at work and play. He has presented for many organisations including CAE, Arthritis Foundation, Royal Australian College of General Practitioners, the Gawler Foundation and RMIT. He teaches with clarity, respect and good humour, combining fun with serious learning. You can visit his website or Facebook page.