Search Results for: Take the Power Back

Past

Beginner Journalling: Turning Problems into Puzzles with Ingrid (Online)

Puzzles are fun. Problems, on the other hand, don’t seem to bring quite the same amount of curiosity and intrigue! This class will have you journaling as you turn the problems and challenges you’re facing into something more like puzzles.  As you learn a unique step-by-step journal writing framework, you’ll also be inspired to invite …

Past

Ethical Investment 101: Choose What Your Money Funds with Rachel and Morgan

As a bank customer, a super fund member or a shareholder you could be investing in companies that are expanding fossil fuels and is fuelling the climate crisis. But you also have an opportunity to change bank policy for the better and ensure your money is used as a force for good. Your teachers Rachel …

Past

Free Your Hips: Feldenkrais with Ralph (Online)

Take a moment for your self and learn to relax and release the areas around your hips, to release habitual tensions and improve your posture, balance and coordination. Restore your natural flexibility with safety and stability.  Clarify coordination and alignment of the back, pelvis, hips and legs for improved sitting, standing, walking or running.  Ralph’s Feldenkrais …

Past

Free Your Hips: Feldenkrais with Ralph (Online)

Take a moment for your self and learn to relax and release the areas around your hips, to release habitual tensions and improve your posture, balance and coordination. Restore your natural flexibility with safety and stability.  Clarify coordination and alignment of the back, pelvis, hips and legs for improved sitting, standing, walking or running.  Ralph’s Feldenkrais …

Past

An Introduction to Journal Writing with Ingrid (Online)

Journal writing is an incredible way to unwind and look after your wellbeing. It gives you a chance to work through anything that’s on your mind, self-reflect, get a fresh perspective and be inspired by your own insights. This journal writing class will take the thinking out of ‘how to journal’ and give you a …

Past

Free Your Hips: Feldenkrais with Ralph (Online)

Take a moment for your self and learn to relax and release the areas around your hips, to release habitual tensions and improve your posture, balance and coordination. Restore your natural flexibility with safety and stability.  Clarify coordination and alignment of the back, pelvis, hips and legs for improved sitting, standing, walking or running.  Ralph’s Feldenkrais …

Past

Photography: Fashion, Expression & Body with Natalia

THIS CLASS IS PART OF MELBOURNE FASHION FESTIVAL’S FASHION CULTURE PROGRAM In this class, professional photographer Natalia Naa will show and share experiences and knowledge from her many years work as a fashion and boudoir photographer. In her own words, Natalia is an empowerment boudoir and fantasy photographer for the everyday woman. Natalie invites us to think …

Past

Free Your Hips: Feldenkrais with Ralph (Online)

Take a moment for your self amidst the December bustle and learn to relax and release the areas around your hips, to release habitual tensions and improve your posture, balance and coordination. Restore your natural flexibility with safety and stability.  Clarify coordination and alignment of the back, pelvis, hips and legs for improved sitting, standing, walking …

Plantiful Lunchtimes!

“I cannot say exactly how nature exerts its calming and organising effects on our brains, but I have seen in my patients the restorative and healing powers of nature and gardens, even for those who are deeply disabled neurologically. In many cases, gardens and nature are more powerful than any medication.” Oliver Sacks, Neurologist and …