In this difficult time, don’t we all need some more play and laughter?
Join us for a fun and meaningful class where we will explore the new, yet ancient, way of connecting through laughter, play and creative meditation.
Laughter yoga is an aerobic exercise using voluntary and intentional laughing (without jokes) as process to clear stale air from our body making space for fresh oxygen.
When practised in a group setting, laughter is a powerful way to break down barriers and create bonding among participants.
This class will synthesise wisdom from ancient Eastern philosophies (Chinese Taoism, Buddhism and Indian Yogi traditions) and new discoveries from Western Science (such as neuroplasticity).
You will leave this class with a deeper sense of appreciation your yourself and for others.
What will we cover?
In this lunchtime class, we will learn new ways to create deeper connections in our daily lives.
You will learn and practice techniques such as:
- Laughter yoga
- Creative meditation
- Closed Captions
- Early Bird Cheap Tix
- Free Tix for First Nation Attendees
- Auslan Interpreter Upon Request
Who will be teaching?
Elva Zhang (she/her) is the founder of Peace Lab, which was created to provide a new way to cultivate well-being, a positive mindset and build stronger connections. Originally from China, Elva came to study in Australia as an international student after completing high school.
She is a lawyer by profession, who used to be SO serious! Peace Lab was therefore born out of her own experiences dealing with stress, anxiety and negative self-talk.
Any other accessibility requests or questions? Just email delsi (she/her) at email@example.com.